General Knowledge for SSC Exams (Minerals)

Vitamins

• Necessary for normal growth, good health, good vision, proper digestion of the body, etc. They do not provide energy to our body.
• Vitamins can he divided into two categories
• Water-soluble : Vitamin B-complex, Vitamin C.
• Fat-soluble : Vitamin A, Vitamin D, Vitamin E, Vitamin K.

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